4 Unique Health and Fitness Tips

Hello friend!In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.So let us get started.Drink upAmericans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.How can you use this tip in your daily life?Bring a water bottle with you, wherever you go
Drink 2 glasses of water before your breakfast
Drink 2 glasses of water before exerciseFibersWell fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.This breakfast has many benefits over eating cereals or simple bread slices.It makes you feel full
If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
It is a complete diet.
It gives you energy and refreshment.Eating fibers also helps you maintain your weight without any crash dieting programs.Timing of Your mealsIt is important to have your meals at time. Consult your health expert for this purpose.Join a Slimming CenterSlimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.How to use this tip in your daily life?Walk for 10 minutes daily
Do yoga or push ups at home
Join a gym for this taskBest of luck!

International Cell Phone Calls Are Costing Less As Technology Increases

People love to travel for business and pleasure, and we now find ourselves in the situation where international travel has never been easier. There are a multitude of competing airlines who all want you to travel with them. You also have more opportunities than ever to keep in touch with people back home and international cell phone calls are cheaper than ever with new technology. A global SIM means:
Free Incoming Calls in Most Countries (especially Europe)- Taking your home cell phone with you when you travel overseas means you are leaving yourself open to high international roaming costs. Even the smallest amount of usage can end up costing thousands of dollars. An International SIM can mean that you get free incoming calls in many countries you travel to, and extremely cheap incoming calls in others.
Substantially lower outgoing call rates- An International SIM card can also give you extremely cheap outgoing call rates compared with using your home cell phone overseas. You can save anywhere between 60-90% on costs.
VoIP calls are often free- If you are using a Smart Phone with Windows mobile and inbuilt WiFI, you can now download Skype and then you can Skype your friends and family for free if you find a hotspot overseas. This can be a substantial saving on your international Roaming costs.Whether you are traveling for business or leisure, you can now get cheap international cell phone calls whilst you are traveling. This is done with an International SIM card (also called a travel SIM card or global SIM card.) It can also be done with Smart Phones and a VoIP service like Skype if you are in a hot spot area. You need to get yourself an International SIM so you can keep in touch with people back home.